Mastery of "self" Course
The Mastery of “self” Intensive Course is based on the Transformational Meditation™ Model developed by the International Academy of Self-Knowledge. The 28-Day Mastery of Self program is an intensive course that helps individuals connect to their true Self and their Higher Power to quickly and permanently get unstuck from limiting patterns, empowering them to achieve their highest potential. Within 28 days, participants gain clarity on their desires and life purpose, resolve issues that have held them back for years, and step confidently into the next phase of their journey.
INTRODUCTION TO SELF-DISCOVERY
Unlock Your Inner Power: Join the Journey of SELF-Discovery!
A truth and a lie cannot live in the same place at the same time. When you believe something that is not true, a part of you that believes the untruth separates from you, is stored in your subconscious, and automatically runs your programming for years without you even being aware. The results are negative thoughts, limiting beliefs, and feeling stuck. When that part in your subconscious knows the truth, everything shifts.
The 2-hour introductory session is a spiritual alignment and Transformational Meditation™ to clear issues that are keeping you from what you want personally, professionally, and spiritually. This session makes a major difference in someone’s life. If you are stuck in any area of your life or business, this is a game-changer.
Are you ready to embark on a transformative two-hour private session towards of joy, growth, freedom, and limitless potential!
Here is what you can expect:
Gain clarity on how those sneaky limiting patterns take hold and impact your life, and discover how to break free from their grasp.
Unleash the extraordinary potential that resides within you.
Identify and transform the part of yourself that's been holding you back, paving the way for incredible growth and achievement.
Align your mind towards your goals and aspirations.
Release the negativity from your past, make empowering choices in the present, and step into a future brimming with limitless possibilities.
Who this is for
Couples struggling to relate to one another.
Corporations needing teams at top personal and professional performance.
People struggling with recurring issues.
Entrepreneurs who know that their business success is tethered to their personal growth.
Actors who need to know who they really are so they can fully embody the roles they take on.
Business owners working with their spouses.
“It is possible to have game changing transformation in a matter of hours!! Working with Keren was just that, powerfully and incredibly game changing in literally a matter of hours. I would highly recommend working with Keren and the Transformational Meditation process.
It is truly life changing!”
~Louie Sharp
“I had an incredible Master of Self session with Keren where she guided me through her transformational meditation offering me a profound spiritual shift. 26 years ago I lost my first child and have been releasing layers of grief since. Her session surfaced that last layer of grief, gently guided by Keren’s intuitive coaching and patience to hold the healing space. Remarkable experience!”
~Carolyn, Massage Therapist
Your session with me triggered a whole lot of excavation. I went on to read more, listen more tenderly, and it prompted me to dive into the whole subconscious. The moment a negative thought comes into my head and I start seeing old habits, I pluck it out. My business and personal relationships are better because I’m more patient. I am just not the reactive old me. Now I have this amazing capacity to listen and not react. As a public speaker, I am driven but now I come across less intense. This shift happened when I started reading the questionnaire. For the most part, I’m whole, but there are a few remnants. The key is awareness. Thank you for your session, it really helped me.
Vidya
Breaking Free from Judgment and Embracing Self-Worth
In a transformative 2-hour session, I discovered four levels of thinking within myself, aligning them for a profound shift. Instead of spinning my wheels trying to control outcomes and to know what’s coming next, I now recognize that the universe has a better idea. This experience opened my soul to endless possibilities, quieting judgment and low self-esteem. Thank you so much for moving through this with me. I am ready for more self-discovery and cleansing.
~Amanda
“This is something everybody should do; it’s as basic as food and water. It clears your mind, exposes the truth to yourself, and sheds light on all the lies we’ve been telling ourselves”
~Andie
Experiencing the 2-Hour Mastery of Self session with Keren Kilgore, based on Dr. Libby Adams' Transformational Meditation™, was nothing short of life-changing. The initial video was exhilarating and deeply insightful—Dr. Adams eloquently articulated truths about human potential and intuition that I had known for years but never fully put into words. Her experiential teaching style made complex concepts accessible and inspiring.
The thoughtful homework assignment allowed me to delve deeply into past conditioning, setting the stage for a profoundly transformative session. Keren’s grounded and loving presence created a safe space for deep exploration, while her direct and clear communication ensured the work remained empowering and accessible.
The 2-hour session with Keren was quantum-level healing—like peeling back layers of old beliefs and watching them dissolve into love and light. One of the most transformative moments came as I engaged my hands and imagination, allowing the images that surfaced to interact and evolve. The experience brought a palpable lightness of being, as if I had laid down burdens I didn’t even realize I was still carrying.
For visionary entrepreneurs and leaders who are stepping into a new paradigm of purpose-driven leadership, this session is a must. It’s a powerful tool to help you trust your inner guidance, break free from limiting beliefs, and fully embody your role as a soul-led leader. The process is deep yet playful, profound yet light-hearted, and truly unlike anything I’ve encountered before.
I wholeheartedly recommend this session to anyone ready to align with their highest truth and purpose.
~Pamela Jay, Soul Led Coaching
In this radio interview, Keren and Anna discuss Mastery of self and how people can get unstuck in the life, relationships, and business. Keren tells the story of someone’s transformation experience and the shift she was able to make. This interview went out to 20,000 people on the Treasure Coast of Florida.
Unlock the door to your true power and limitless possibilities!
Book a FREE discovery call with Keren today!
28-DAY MASTERY OF SELF
Get ready for a mind-blowing adventure that will empower you to skyrocket to the heights of achievement, success, and fulfillment that you've always dreamed of!
Welcome to the 28-day Mastery of "self" Intensive Course, where you'll
discover your hidden superpowers, get unstuck, and unlock your true
potential.
The Mastery of Self course is a 28-day experience where we focus on skills needed
to be a good Captain of your life. Each skill builds on the next.
The four pillars of the Mastery program are:
1. Goal Achievement – determining what you want and creating an actionable plan to achieve it.
2. 28 Skills – Life skills you need to be a good Captain of your life.
3. Transformational Tools – Transformational Meditation and other tools to permanently shift things that are holding you back.
4. A Mentor – a coach to guide you and hold you accountable to reach your highest potential.
The results are significant because everything in life hinges on knowing who you are. We are spiritual beings having a human experience and when you are spiritually connected, everything in life is easier.
Here is what you can expect from daily 45-minute sessions
(six days a week):
Design Your Life: Craft a life that aligns with your deepest aspirations, establish a clear mission, and set measurable goals that will shape your journey.
Claim Your Goals: Acquire the essential tools and skills necessary to confidently pursue and achieve your goals within a mere 28 days
Harness Your Higher Power: Discover how to harness the guidance of your Higher Power, enabling you to consistently break through barriers that have held you back.
Cultivate Empowering Beliefs: Replace old, limiting beliefs with new, powerful ones that inspire your actions, driving you towards an extraordinary life.
Embrace Certainty and Confidence: Say goodbye to uncertainty as you move forward with unwavering confidence and unwavering resolve.
Experience profound transformation: Dissolve any lingering limiting beliefs, paving the way for lasting change.
Ongoing Support: Benefit from continuous support and accountability throughout your integration and implementation process, ensuring your lasting success.
“One of the great benefits of this course is consistency. It’s especially helpful when you’re working on deep-rooted issues. Each topic builds upon the other, allowing me to easily identify areas that need support and transformation.”
~Julie
Take a quantum leap in your personal growth, career direction, spiritual awakening and literally pole vault yourself to the next step in manifesting your Mastery!
Book a FREE discovery call with Keren today!
Unleash Your Potential:
Extraordinary Transformation Stories
Let the empowering stories of transformation through the 28-Day Mastery of Self course ignite your path to greatness.
Parts of me have come back to me and I discovered on a deeper level who I am. I am whole and complete. The Mastery course talks about applied knowledge, and as a coach, I know and teach these things, but when you’re actually experiencing uncovering layers, the healing goes to a much deeper level.
Coaches need coaching, too. They need someone to help them get to a new level so they can help people. The 28-day Mastery of self did that for me.
~Liza Lomax, Love Your Body Coaching
A lot of emphasis is put on knowledge, but applied knowledge is the key. In my field of mental health, knowing something from first hand experience is more valuable. You know it in your physical body rather than in your head. I would highly recommend the Mastery of self course to other therapists because it’s very empowering to your clients to give them options and choices so that they can work through an issue with you and their higher power and have a breakthrough. It gives them their power of choice back.
~Beth Holloway
I’m Joshua T. Berglen, and I’m excited to share my experience with Keren from Quantum Shift Media, who served as my self-mastery coach for 28 days. Let me start by saying that Keren truly exceeded my expectations as a coach.
I needed someone who not only understood and heard me but also truly saw me. From day one, Keren demonstrated this crucial ability to see beyond the surface. My journey with Keren was a game-changer. The coursework itself is only as impactful as the effort you invest in it. The real magic, for me, was in working with Keren. She possesses intuition, patience, and a genuine commitment to her clients. What sets her apart is her ability to hold you accountable and maintain firm boundaries. As someone with a strong personality, I tend to push boundaries unintentionally, but she established and upheld them consistently, earning my utmost respect.
Without a doubt, I wholeheartedly recommend Keren from Quantum Shift Media, endorsing her books, courses, trainings, mentorship, and Mastery of Self program.
Thank you, have a blessed day, and go hire, Keren!
~Joshua
Breaking Free from Fear and Anxiety
In just one week, my life has undergone a profound transformation. I was burdened by panic attacks and constant fear, which held me back from truly living. I felt trapped, empty, and disconnected. Mastery of Self has given me the tools and support to break free from anxiety, reignite my purpose, rediscover the power of my voice, and step into a life overflowing with love, worthiness, and endless possibilities.
~Andie
Breaking Free from Negative Emotions and Behaviors
I just 17 days, I have experienced awareness of my thoughts, feelings, and actions, and I’ve gained freedom from so many of the lies that I once believed. I can now see myself free from the negative thoughts, emotions and behaviors that had enslaved me for years.
My favorite part about this course is having Keren walk with me through the whole process. Her voice is comforting, and her confidence in the process is faithful. I recommend you do this. It’s up there with your need for food and water.
~Elizabeth
Breaking the Chains of Self-Destruction
There has been a metaphysical shift in my body that is shifting the core of who I am. I wanted to destroy my own self and therefore I was attracting relationships that destroyed me. In just 7 days, the self destruction and self annihilation are gone and in their place there is life, joy and love. The controlling and pedantically part of me is gone and now it’s more free flowing and continuously trusting in God’s plan.
~Susan
Empowering Decisions and Divine Alignment
Empowering Decisions and Divine Alignment
I had a monumental announcement that I needed to share with the world, and with the guidance of Keren and the powerful elements she taught me, I found the courage to make that announcement I gave myself the time and space for the words to come, the words came, the email went out and there was nothing but peace. I know there would be people trying to drag me back into what was, but now I absolutely know not to be dragged back in and keep moving forward. I don’t know what the future looks like, but I will know when I need to know.
Doing the daily work around this course has just up leveled the work, integration and understanding to a level I have never anticipated. It’s so divinely aligned that I can’t explain. If you want to live at higher level, then this course will do it.
~Toni
I have had many coaches over the years and am a coach myself with a keen awareness of myself. Yet, I still held on to many beliefs that showed up in the intensiveness of the day-after-day practices. The great thing about this course for me was identifying the separated parts of me and being able to shift them. I greatly appreciated the way Keren led me through Transformational Meditation™ to connect with the separated parts of me in my subconscious. The experience of having a conversation with that subconscious part is a very powerful thing.
~Peggy Christian
Empowerment through Purpose
Before taking this course, I felt like my overall physical energy and motivation to work were somehow flat-lining. Although I thoroughly love and enjoy the work that I do, I wasn’t ambitious enough to build my practice. I found the very specific areas within myself that need my attention. With Keren’s support and guidance during the meditations, I became energetically clear, empowered by my purpose, and no longer weighed down by fear and uncertainty.
~Julie
Negative Recurring Thoughts
Thank you so much for your time and precious support. I was stuck with recurring thoughts that something bad was going to happen to my child. They had been coming to me every day for years and I tried everything to stop them, but they wouldn't stop. This morning, I was asking God to help me with this, and then we connected, and you led me through a transformational meditation. I am so grateful to be free from those thoughts!
~KW
Keren is an amazing professional and human being. I did a session with her on releasing a recurring negative thought and the result was astonishing. Somehow, the session really rewired my brain. I would definitely recommend working with her.
~Myriam, Business Coach, Italy
Learn more about the 28-Day Mastery of Self Course
ABOUT KEREN KILGORE
Keren’s purpose is simple: To BE. She does that by living in a higher vibrational frequency, connecting with and enjoying God, living in financial freedom, and unlocking the potential of others so that they can do the same.
As a Transformational Coach, Keren guides people through a 28-Day Self-Mastery course that identifies areas of their life that have been causing them to suffer and are keeping them from being who you were created to be. By connecting with your Greater Power, you can permanently transform those areas and live happy and free.
As an author coach and book publisher, Keren Kilgore works with visionary leaders, authors, coaches, healers, and entrepreneurs who are stuck. She guides them to tune into their powerful message, personality, and talents to create a quantum shift in their books and business. Keren guides people on writing stories to use in public speaking, closing sales, social media, and books.
You can connect with her at [email protected]
Keren Kilgore
Certified Transformational Coach
Author Coach & Book Publisher
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